There are apps available that help gamify the removal of distractions as well. If there is two hours of work to do, create six boxes of 20 minutes each and see how many boxes can be crossed off in a row without stopping. Each square represents a length of time that can be customized to fit the total work time needing to be accomplished. Create a small reward to receive for every successful 20 minute period that you don’t look at the phone.ĭraw five to ten squares on a piece of paper like a to-do list. A great way to reduce the desire to constantly check the phone is by making a game out of it. Smartphones can be a major distraction when trying to focus on a particular task. When a timer is not available, use something like Eggtimer which makes it easy to track time right in a browser window. It’s not necessary, but sometimes the physical setting of the timer can help trigger a focus period. There are even physical timers that have become popular for use with the Pomodoro system. A 25 / 5 minute ratio may work better depending on the day and the task at hand – it’s completely customizable to fit the style that works best.
A popular ratio is 45 minutes of work followed by a 15 minute break, then repeating as desired throughout the day. It’s built around the concept of dedicated work and relax time periods throughout the day. 1 / Create a SystemĪ very popular method for staying focused while working is the Pomodoro system. Here are seven proven strategies to reduce distractions and get things done. Often, the more time we’re able to focus on a particular task in sequence, the easier it is to get to a high level of focus.īut getting to that point can be quite a challenge. When completing quality work, one of the most important aspects is quality of time on task.
Notifications, popups, infinitely available new browser tabs it can be an endless cycle of one distraction after the other. It’s incredibly easy to get distracted while trying to focus on what needs to get done in our current digital lives.
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